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Sardine Sandwich
Sardine Sandwich

Before you jump to Sardine Sandwich recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be tough if it is snack time. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Whole grains are generally better than refined grains included in white bread.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sardine sandwich recipe. To cook sardine sandwich you only need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Sardine Sandwich:
  1. Provide Sliced breads
  2. Prepare Caramelised onions(optional)
  3. You need Tomatoes sliced
  4. Use Peppers sliced(optional)
  5. Prepare Mayonnaise
  6. Provide Sardine
  7. You need Sweet corn
  8. Get Cucumber
  9. Prepare Butter
  10. Prepare 2 tablespoons vegetable oil
  11. Get cube Seasoning
  12. You need Boiled eggs (sliced)
Steps to make Sardine Sandwich:
  1. Rinse everything needed and slice the cucumber, tomatoes, onions and cooked eggs… Set aside
  2. Toast the bread on one side per bread or use a fry pan to heat one side of each slice bread until crispy..
  3. Place pan on heat, add 1 tablespoons vegetable oil. Add the sliced onions and cook on low heat. Add seasoning cube to the onions.
  4. Get a small bowl, add the sardine, add sweet corns, pepper, caramelised onions, add mayonnaise as desired. Stir thoroughly to combine
  5. Get a toasted sliced bread, smear the not toasted side with butter, add sliced eggs on top of the buttered part, add cucumber or whatever vegetable you're using.
  6. Get a another bread and add the mayonnaise mix thoroughly on one side. Bring together with the other vegetable part and your sandwich is ready….
  7. Serve with hot tea or chilled juice…

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