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Before you jump to Sardine Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, simply making a few modest changes can positively impact daily eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sardine rice recipe. You can have sardine rice using 2 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Sardine Rice:
- Use Rice,groundnut oil,sardine,fresh pepper,fresh tomatoes,cubes
- You need Onions,curry,thyme,ginger,garlic
Instructions to make Sardine Rice:
- Parboil the rice wash and keep aside.
- Blend and parboil the fresh tomatoes. Wash and chop the onions.
- Add groundnut oil in a clean and dry pot. Place on heat. Add the chop onions,add the boiled pepper and tomatoes.
- Add ginger,garlic,curry, thyme,salt,cubes.
- Add the parboiled rice and stir together. Set on fire.
- Allow the water to dry. Add the sardine.
- Serve as desired
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