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Fried Sardines
Fried Sardines

Before you jump to Fried Sardines recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried sardines recipe. You can have fried sardines using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fried Sardines:
  1. You need Sardines
  2. Use Onions
  3. Get Tomatoes /paste
  4. Provide Curry powder
  5. Provide Black pepper
  6. You need Oil
  7. Get Salt
Steps to make Fried Sardines:
  1. Fry onions in a pot till soft
  2. Add tomatoes and let cook
  3. Add tomato paste, salt, curry powder and black pepper.
  4. Add the Sardines and stir.
  5. Let simmer on low heat for 3 - 5 minutes
  6. Serve hot
  7. With favorite starch.

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