Hey everyone, welcome to our recipe page, if you're looking for Sardine Salad Sandwich recipe, look no further! We provide you only the best Sardine Salad Sandwich recipe here. We also have wide variety of recipes to try.

Sardine Salad Sandwich
Sardine Salad Sandwich

Before you jump to Sardine Salad Sandwich recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Healthy eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, when it comes to eating between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Consider eating almonds unless you suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Different vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. But when you eat almonds, you don’t feel like you should sleep a while. These nuts relax the muscles and provide a general sense of peace. Almonds typically give you a general increased sense of well-being.

A large variety of quick health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to sardine salad sandwich recipe. To make sardine salad sandwich you only need 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Sardine Salad Sandwich:
  1. Take 1 can sardines, flavor your choice
  2. Get 1 slice sweet onion
  3. Take 1 garlic powder
  4. Take Hot sauce
  5. Take ground black pepper
  6. Provide 3 tbsp mayonnaise
Steps to make Sardine Salad Sandwich:
  1. Sardines from 1 can minus oil, this is just what I had on hand.
  2. Remove backbone if you dislike them. Place in a cereal/soup bowl
  3. Finally dice your onion, add to bowl with sardines
  4. Add garlic powder, I give it a couple sprinkles, maybe half a teaspoon.
  5. Add hot sauce (here I used crushed red pepper) and a grind or two of black pepper
  6. Using a fork, mash it all together, breaking up everything
  7. When it's mashed to your liking, add mayonnaise
  8. Mix and mash the mayonnaise, until it's sort of smooth
  9. Serve. I happen to like it open face, a nice crusty bread is good, I only had Italian bread. I garnished it with a bit of chives (green onion, cilantro, parsley all work, or nothing at all) and enjoy. Makes two sandwiches.
  10. NOTES - Sometimes I put horseradish on the bread, sometimes I toast the bread. This also lends itself to modifications for the way you like it. My dad never used hot sauce, I happen to like a little heat.

If you find this Sardine Salad Sandwich recipe valuable please share it to your good friends or family, thank you and good luck.