Hey everyone, welcome to my recipe page, looking for the perfect Student Meal; Sardine Curry recipe? look no further! We provide you only the perfect Student Meal; Sardine Curry recipe here. We also have wide variety of recipes to try.

Student Meal; Sardine Curry
Student Meal; Sardine Curry

Before you jump to Student Meal; Sardine Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of small changes can positively impact daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin as it is a great source of vitamin E. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to student meal; sardine curry recipe. To cook student meal; sardine curry you only need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Student Meal; Sardine Curry:
  1. Get 1 can sardines (230 g)
  2. You need 2 Tbsp Fish Curry Powder
  3. Get 30 g Shallots (chopped)
  4. Use 20 g Garlic (chopped)
  5. You need 20 g Ginger (chopped)
  6. You need 1 Potato (cubed)
  7. Get 1 Tomato (diced)
  8. Get 1 stalk Spring Onion (garnish)
  9. Get 3 Tbsp cooking oil
  10. Use 2 pinches (2 g) Salt
  11. Take 1/2 cup Water
Instructions to make Student Meal; Sardine Curry:
  1. Heat oil in wok on high heat. Add garlic, shallots and ginger and fry until fragrant (10 sec). Then add the curry powder and fry until fragrant. Then turn the heat down.
  2. Add the tomato and potato and fry for a minute. Next add water, mix well and bring it to a boil.Once it starts to boil, turn the fire down to low heat.
  3. Cover with a lid and cook until potatoes are tender. Remember to stir every other minute. Lastly add in the sardines and mix well. Cook for a couple of minutes and then it is ready to serve. Garnish with spring onions.

If you find this Student Meal; Sardine Curry recipe useful please share it to your friends or family, thank you and good luck.