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Sardine and olive foccacia
Sardine and olive foccacia

Before you jump to Sardine and olive foccacia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few small changes.

One way to approach this to begin seeing some results is to understand that you do not need to change everything immediately or that you need to completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sardine and olive foccacia recipe. You can cook sardine and olive foccacia using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sardine and olive foccacia:
  1. Take 250 g strong flour
  2. Provide 200 ml warm water
  3. Get 1 tsp salt
  4. Take 1.5 tsp yeast
  5. You need 1 tsp sugar
  6. You need 2 tbsp olive oil
  7. Provide 1 tsp garlic
  8. Provide 2 tsp paprika
  9. Take 2 tsp mixed herbs
  10. Use 2 sardines fillets from can
  11. Prepare 6-8 olives halved
Steps to make Sardine and olive foccacia:
  1. Place the flour, salt, yeast, olive oil, garlic, paprika, mixed herbs, sugar and water into a large bowl. Gently stir with your hand or a wooden spoon to form a dough, then knead the dough in the bowl for five minutes.
  2. Tip the dough onto an oiled work surface and continue kneading for five more minutes. Return the dough to the bowl, cover and leave to rise until doubled in size.
  3. After rising, tip again unto a floured surface and add the crushed sardines and incorporate gently.
  4. Line a large baking tray with baking paper. Flatten the dough onto the prepared tray, pushing to the corners.
  5. Cover with a large plastic bag, making sure it does not touch the top of the dough, then leave to prove for one hour.
  6. Preheat the oven to 220C/200C Fan/Gas 7. Drizzle the loaves with oil, sprinkle with fine sea salt, top with slices olives and thyme, then bake in the oven for 20 minutes. When cooked, drizzle with a little more olive oil and serve hot or warm.

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