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Before you jump to Teriyaki Sardine Hamburgers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some minor changes can positively affect everyday eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to teriyaki sardine hamburgers recipe. To make teriyaki sardine hamburgers you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Teriyaki Sardine Hamburgers:
- Use 300 grams Sardine sashimi (chopped)
- Get 150 grams Tofu (well drained)
- Get 1 Onion
- Get 1 Egg
- Provide 4 tbsp or more Panko
- Prepare 1 dash each (A) Salt, pepper, nutmeg, grated ginger
- Provide 3 tbsp each (B) Sake, mirin, soy sauce, yakiniku sauce
- Get 1 Grated daikon radish
Instructions to make Teriyaki Sardine Hamburgers:
- Finely chop the onion, and microwave for 3 minutes. Cool really well.
- Microwave the tofu, uncovered for 2 minutes. Drain the excess water well. Add the chopped sardine sashimi, Step 1, beaten egg, panko, and A ingredients, and mix really well.
- Divide the mixture from Step 2 into 6 portions, and shape into oval patties. Heat vegetable oil in a frying pan, fry both sides of the hamburgers until golden brown. Cover with a lid, and steam-fry for about 2 minutes.
- When the hamburgers have cooked through, set them aside on a plate. Wipe excess oil from the frying pan, add the B ingredients, and simmer to thicken the sauce. Put the hamburgers back into the frying pan, and coat them well in the sauce.
- Serve on a plate, garnish with grated daikon radish, and it's done.
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