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Cucumber and tomato salad with young sardine
Cucumber and tomato salad with young sardine

Before you jump to Cucumber and tomato salad with young sardine recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be difficult if it is snack time. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

Whole grain foods are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Whole grains are usually better than highly processed grains included in white bread.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to cucumber and tomato salad with young sardine recipe. You can cook cucumber and tomato salad with young sardine using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Cucumber and tomato salad with young sardine:
  1. Get 3 Japanese cucumbers
  2. Get 1 tomato
  3. Take 1 tbsp dried young sardine
  4. Prepare 1-2 tbsp ponzu
Steps to make Cucumber and tomato salad with young sardine:
  1. Peel cucumbers. (Leave about an half skin on.) Spread salt over (extra amount, a pinch of salt) and roll against a cutting board a couple of times. (This removes extra water. Also helps dressing to soak in.) Cut into chunks.
  2. Cut tomato into a bite size.
  3. Mix cucumbers and tomato in a bowl. Add ponzu and dried young sardine. Serve cold.
  4. Tip - Ponzu dressing available at Japanese supermarkets.

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