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Spaghetti and sardine
Spaghetti and sardine

Before you jump to Spaghetti and sardine recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely buy a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spaghetti and sardine recipe. To cook spaghetti and sardine you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spaghetti and sardine:
  1. You need 1 pack Spaghetti
  2. Get Onions
  3. Take Pepper
  4. Take Tomatoes
  5. Get Curry
  6. Take Thyme
  7. Provide Garlic
  8. You need Ginger
  9. Use Sardine
  10. Provide Veg oil
  11. Use Knorr
  12. Use Salt
Instructions to make Spaghetti and sardine:
  1. Wash ur Tomatoes, pepper and onions,place on a blender and blend till smooth.set aside.
  2. In a pot,bring water to a boil,add ur spaghetti and little oil and per boil for a few mins and set aside.
  3. In a pot,heat up ur oil and pour in ur blended tomatoes,add ur knorr,salt,curry,thyme, garlic, ginger and fry till dry.
  4. Add ur parboiled spaghetti, mix properly and add little water. Cover and simmer for sometime,check to see if its soft,add ur sardines and mix properly, simmer for a min and ur spaghetti is ready.

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