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Spicy Sardine Pasta
Spicy Sardine Pasta

Before you jump to Spicy Sardine Pasta recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

We all know that consuming healthy meals can help us feel better in our bodies. We are likely to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be more healthy with wholesome chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to spicy sardine pasta recipe. To make spicy sardine pasta you need 13 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Sardine Pasta:
  1. Get Sauce
  2. Take 230 grams Spanish Sardines
  3. Take 6 tbsp Extra Virgin Olive Oil
  4. Provide 2 clove Garlic
  5. Take 1 Onion
  6. Take 20 Capers
  7. Get 1 tsp Rosemary
  8. Provide Pasta
  9. Provide 500 grams Whole Wheat Spaghetti
  10. Prepare 2 tbsp Extra Virgin Olive Oil
  11. You need 4 cup Water
  12. Use Add to taste
  13. Take 1 Grated Parmesan Cheese
Steps to make Spicy Sardine Pasta:
  1. Heat olive oil in a pan.
  2. Add garlic and saute until browned.
  3. Add onion and rosemary.
  4. Add sardines. Crush and mix well.
  5. Add capers.
  6. Saute for 5 mins.
  7. Set aside the sauce.
  8. Boil water.
  9. Add olive oil.
  10. Add spaghetti and cook for 7 mins.
  11. Drain spaghetti.
  12. Mix spaghetti and sauce. Cook for 3mins.
  13. Serve with parmesan on the side.

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