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Before you jump to Sardine sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sardine sauce recipe. To make sardine sauce you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sardine sauce:
- Provide 1 tin sardine
- Provide 12 pieces Fresh tomatoes
- Take Salt
- Provide 1 teaspoon Curry
- Prepare 1 Onion
- Take 5 pieces fresh pepper
- Provide 2 cooking pan Vegetable oil
Steps to make Sardine sauce:
- Open the sardine and drain the oil.cut the fresh tomatoes and fresh pepper and onion.
- Heat up the vegetable oil,pour in the chopped onion,fresh pepper and fresh tomatoes.
- Fry for 10minutes,add 1/4 of cup water and boil for 5minutes,add salt,curry and put the sardine.
- Boil for 10minutes and i enjoyed it with yummy yam.
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