Hello everybody, welcome to our recipe site, looking for the perfect Sardine roll recipe? look no further! We provide you only the best Sardine roll recipe here. We also have wide variety of recipes to try.

Sardine roll
Sardine roll

Before you jump to Sardine roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One healthy option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sardine roll recipe. You can have sardine roll using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sardine roll:
  1. Provide 500 g all purpose flour
  2. Take 250 g butter
  3. Prepare 1 teaspoon baking powder
  4. Use 1 cup cold water
  5. Prepare 1 egg for coating
  6. You need For the filling: two cans of sardine
  7. You need 4 Scotch bonnet pepper
  8. Take Quarter bulb of onion
  9. Use 1 stock cube
  10. Take 1 big green bell pepper
  11. Get 1 cooking spoon of vegetable oil
Instructions to make Sardine roll:
  1. Mix your flour and baking powder in a mixing bowl, then add the butter and rub in till you get a bread crumb like texture
  2. Next add the cold water and mix together till, then cover to rest for thirty minutes.
  3. For the filling; heat your vegetable oil in a sauce pan then add the diced onion and saute
  4. Next add the Scotch bonnet pepper and stock cube then fry for few minutes and add your green bell pepper, fry for two minutes.
  5. Lastly add your mashed sardine and fry for two minutes then put off your heat.
  6. Place your dough on a working surface, then cut out a part and flatten with a rolling pin.
  7. Next cut out a triangular shape then scoop two spoons of the filling at the edge then roll
  8. Lastly egg wash and bake in a preheated oven for thirty five to forty minutes.

If you find this Sardine roll recipe helpful please share it to your good friends or family, thank you and good luck.