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Simple lunch with Recooked Sardine and Brown Rice
Simple lunch with Recooked Sardine and Brown Rice

Before you jump to Simple lunch with Recooked Sardine and Brown Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.

One way to deal with this to begin seeing some results is to realize that you do not need to change everything straightaway or that you should altogether get rid of certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple lunch with recooked sardine and brown rice recipe. You can cook simple lunch with recooked sardine and brown rice using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Simple lunch with Recooked Sardine and Brown Rice:
  1. Use 1 small sardine can
  2. Provide 1 shallots sliced
  3. Provide 2 cloves garlic slices
  4. Use 4-5 chopped thai chili
  5. Get 1 tomatoes sliced
  6. Take 1-2 bay leaves
  7. You need Water
  8. Provide 1 tsp cooking oil
  9. Prepare Served with:
  10. Take Steam rice (I preferred brown rice)
  11. Use Any raw greens (lettuces or spinach)
Instructions to make Simple lunch with Recooked Sardine and Brown Rice:
  1. Prepare all the ingredients
  2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine.
  3. Keep sauted until the onion little bit caramelize.
  4. Open the can and add the sardine into the pan.
  5. Add some water, mix well and cooked for about 3-4 minutes.
  6. Season with salt, and taste it
  7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊
  8. ❤️Happy Cooking)

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