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Sicilian stuffed sardines
Sicilian stuffed sardines

Before you jump to Sicilian stuffed sardines recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

We are all aware that eating healthy snacks can help us really feel better in our bodies. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Whole grain snacks are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Deciding on whole grain snacks is always far better than eating the refined grains we commonly find in our grocery stores.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sicilian stuffed sardines recipe. To make sicilian stuffed sardines you only need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sicilian stuffed sardines:
  1. Prepare 85 g fresh breadcrumb
  2. Provide 50 g black olive, stoned and roughly chopped
  3. Take large handful parsley, roughly chopped
  4. Take handful mint leaves, finely chopped
  5. Use 1 lemon, zested and sliced
  6. You need 4 anchovy fillets
  7. Use 1 garlic clove, crushed
  8. Take 25 g pine nut
  9. You need 25 g sultana
  10. Use pinch chilli flakes (optional)
  11. Prepare 1 large fennel bulb, finely sliced, fronds reserved
  12. Get 3 tbsp olive oil
  13. Use 8 sardines, butterflied with tails kept intact
  14. Prepare 8 bay leaves
Steps to make Sicilian stuffed sardines:
  1. Heat oven to 200C/180C fan/gas 6. Put the breadcrumbs, olives, parsley, mint, lemon zest, anchovies and garlic in a food processor, and blitz until everything is roughly chopped. Tip into a bowl and stir through the pine nuts, sultanas, chilli flakes (if using) and a good grinding of black pepper. Arrange the fennel slices in a small roasting dish and drizzle with a little olive oil
  2. Working methodically, lay each fish fillet, skin-side down, on your work surface, cover with some of the crumb mixture, then drizzle ½ tsp olive oil over each. Roll up the fillets, leaving the tails sticking up. Use a cocktail stick to secure, then stuff a little more of the crumb mixture into the sides.
  3. Arrange the rolled-up sardines on the fennel, scatter over the remaining crumb mixture, then pop the slices of lemon and bay leaves in the gaps. Drizzle with the remaining olive oil and season with sea salt and pepper. Bake in the oven for 20 mins until the fish is cooked through and the crumbs are golden and crisp in places. Serve scattered with the fennel fronds.

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