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Easy Chicken Enchiladas
Easy Chicken Enchiladas

Before you jump to Easy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

We are very mindful that eating healthy meals can help us feel better in our bodies. We have a tendency to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it’s snack time. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

If you’re not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds offer you many health rewards. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont cause you to yearn for a nap. These nuts unwind the muscles and offer a general sense of comfort. Almonds typically give you a general increased sense of well-being.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to easy chicken enchiladas recipe. You can have easy chicken enchiladas using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Easy Chicken Enchiladas:
  1. Prepare 1 each whole chicken cooked or rotisserie
  2. Get 2 tbsp unsalted butter
  3. Get 2 tbsp all-purpose flour
  4. Provide 2 cup chicken broth
  5. Take 1 1/2 cup sour cream or low fat plain yogurt
  6. Provide 3 cup Mexican cheese blend
  7. Take 1 packages small flour tortillas
  8. You need 1 can enchilada sauce
Instructions to make Easy Chicken Enchiladas:
  1. If using a rotisserie chicken, pull meat from bone and shred. If using a whole chicken, you can broil or roast with seasonings you like.
  2. In skillet, make a roux using the unsalted butter and all purpose flour. To do this, on medium heat, melt butter and gradually add flour, stirring, ensuring there are no lumps. I generally cook this long enough to where it begins to turn a light brown, adding a pinch of salt and pepper.
  3. Once roux is formed, stir in sour cream or yogurt. Gradually add broth. Once combined, add 1 cup of cheese until melted and combined. Set aside.
  4. In a 9 x 13 oven safe dish, coat bottom with a portion of enchilada sauce - just coating the bottom.
  5. Turn on and preheat oven to 350. Take a flour tortilla and place shredded chicken in middle. Top chicken with good amount of cheese. Roll up and place in dish with enchilada sauce. Can get about 8 out of this.
  6. Pour cheese sauce made in skillet over top of rolled tortillas. Top with remaining shredded cheese. (Option: pour remaining enchilada sauce on top too.)
  7. Bake for 35 minutes or until the cheese is well melted. Enjoy!

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