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Spicy Shrimp Chayote Squash Stir Fry
Spicy Shrimp Chayote Squash Stir Fry

Before you jump to Spicy Shrimp Chayote Squash Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

If you want to see results, it is definitely not essential to drastically change your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spicy shrimp chayote squash stir fry recipe. To cook spicy shrimp chayote squash stir fry you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Spicy Shrimp Chayote Squash Stir Fry:
  1. Get 2 chayote squash, julienned
  2. Provide 2 Tbsp vegetable oil
  3. Take 4 cloves shallots, thinly sliced
  4. Get 3 cloves garlic, thinly sliced
  5. Take 200 gr shrimp, peeled and deveined
  6. Take 3 red chili peppers, diagonally sliced
  7. Take 3 Thai bird eye chili peppers, sliced (optional)
  8. Use 1 medium tomato, wedged
  9. Prepare 1 tsp salt or to taste
  10. Provide 1/2 tsp mushroom bouillon
  11. You need 1/4 tsp white pepper powder or to taste
Steps to make Spicy Shrimp Chayote Squash Stir Fry:
  1. In a coriander, add chayote squash and 1 tsp salt. Mix well. Let it rest for about 15-30 minutes. Squeeze slowly and wring the excess water. Rinse under running water. Set aside.
  2. Heat vegetable oil in a pan over medium high heat. Sauté garlic and shallots until fragrant.
  3. Add red chili peppers and Thai bird eye chili peppers (if used). Mix well.
  4. Add shrimp. Cook until it change color.
  5. Add chayote squash. Season with salt, mushroom bouillon, and white pepper powder. Cook until the chayote squash tender and moist. Adjust the taste.
  6. Add tomato wedges. Mix well for a while. Remove from the heat.
  7. Serve hot over steam white rice. - Yum! 😋

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