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Shrimp and green bean stir fry
Shrimp and green bean stir fry

Before you jump to Shrimp and green bean stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to shrimp and green bean stir fry recipe. To cook shrimp and green bean stir fry you need 6 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Shrimp and green bean stir fry:
  1. You need 2 dozen shrimp
  2. You need 1 bunch green beans
  3. Take 1/2 small onion
  4. Take 1/2 medium bell pepper
  5. You need 1 cup rice
  6. Provide 1 tbsp butter
Instructions to make Shrimp and green bean stir fry:
  1. First put the rice on to cook. (1 cup rice = 2 cups water)
  2. Next: chop all the vegi's (you don't need anything specific! Just whatever you have around!)
  3. Make sure that everything is uniform or at least are in manageable bite sizes.
  4. Afterwards put the shrimp in a bowl of cold water(Cold water does not cook them it thaws them.)
  5. Once thawed peel the shrimp (unless you bought pre-peeled)
  6. The easiest way is to pull off the tail and then peel the sides
  7. Next with the butter cook the vegis in a non-stick skillet.
  8. Make sure that you know which veggies will cook faster.
  9. Green beans* bell pepper* onion* is the order I cook them in.
  10. I cook one vegi half way then add the next ingredient so that they are all even and cooked at the same time.
  11. In a separate skillet (or wipe out the one you just used) put some oil or butter down.
  12. Next season the shrimp with whatever you like and put them in the pan one side down.
  13. Once they look white all they way to the middle (about 1-2 minutes) flip them over to cook (another 30-40 sec)
  14. Then assemble your bowl or plate!

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