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Before you jump to Colorful Spinach and Sakura Shrimp Stir-fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
In order to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than completely modifying your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to colorful spinach and sakura shrimp stir-fry recipe. You can have colorful spinach and sakura shrimp stir-fry using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Colorful Spinach and Sakura Shrimp Stir-fry:
- Take 200 grams Spinach
- Prepare 15 grams Sakura shrimp (tiny dried shrimp)
- Provide 1/2 tsp Garlic (grated)
- Provide 1 tsp Cooking sake
- Get 1/2 tsp Chinese flavor granules
- Get 1 tbsp Vegetable oil
Steps to make Colorful Spinach and Sakura Shrimp Stir-fry:
- Blanch the spinach and cut into easy-to-eat pieces. You can use tubed garlic.
- Heat up a pan over a medium heat, coat with vegetable oil, and add in the sakura shrimp and garlic until aromatic. Be careful not to burn it.
- Add in the spinach once it's aromatic, then immediately add in the cooking sake and the Chinese flavor granules and sauté, and it is ready.
- Add it to bentos too.
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