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Vegetable Filled Shrimp & Squid Garlic Stir-Fry
Vegetable Filled Shrimp & Squid Garlic Stir-Fry

Before you jump to Vegetable Filled Shrimp & Squid Garlic Stir-Fry recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be tough when it is snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains found in white bread.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetable filled shrimp & squid garlic stir-fry recipe. You can have vegetable filled shrimp & squid garlic stir-fry using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vegetable Filled Shrimp & Squid Garlic Stir-Fry:
  1. You need 1 small Squid (I used Pacific Flying Squid)
  2. Prepare 5 medium Shrimp
  3. Prepare 4 spears Asparagus
  4. You need 2 leaves Cabbage
  5. You need 1 Eggplant
  6. Use 10 Cherry tomatoes
  7. Take 1 clove Garlic
  8. You need 1 tbsp Oil
  9. You need 1/2 tablesppon Consommé stock granules
  10. Provide 2 tbsp Sake
  11. Prepare 2 tsp Soy sauce
  12. Take 1 Salt and pepper
Steps to make Vegetable Filled Shrimp & Squid Garlic Stir-Fry:
  1. Cut off the hard end section of the asparagus and cut into 3-4 cm long pieces. Roughly chop up the cabbage. Remove the stem from the eggplant and chop into chunks.
  2. Remove the stems from the cherry tomatoes and rinse. Thinly slice the garlic.
  3. Only use the tentacles and body of the squid. Cut into bite-sized pieces. Remove the skin from the shrimp and take out the intestines.
  4. Heat oil in a frying pan and cook the garlic until fragrant. Then add the squid, shrimp, asparagus, cabbage, and eggplant, and stir-fry.
  5. Add the consommé and sake. Cover with a lid and let it steam on medium heat for about 5 minutes.
  6. Add the cherry tomatoes and continue stir-frying. Flavor with soy sauce, salt, and pepper.
  7. Transfer to a dish and enjoy.

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