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Before you jump to Stir Fry Egg Noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, just making a couple of small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stir fry egg noodles recipe. You can have stir fry egg noodles using 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Stir Fry Egg Noodles:
- Use 00 g dried egg noodles
- Take 3 tbsp veg oil
- Prepare 4 garlic cloves, finely chopped
- Take 1 tbsp dried shrimp, soak to rehydrate
- You need 2-3 tbsp chilli paste (chilli boh)
- Take 1 medium onion, thinly sliced
- Provide 10 medium prawns, peeled and cleaned
- Prepare 1 pack bean sprouts, tailed and cleaned,
- Prepare 1 carrot, julienned, optional
- Get 2 pack bok choy, trimmed and cut into two-inch length. (Separate the stalk and leaves)
- You need 200-300 ml water
- Take 2 eggs
- You need Seasonings -mix to a paste
- Take 1 tbsp light soy sauce
- Use 2 tsp ketchup
- Provide 2 tbsp sweet soya sauce
- Get 1 tbsp oyster sauce
- Prepare 1 tsp fish sauce
- Take 3 tbsp water
Steps to make Stir Fry Egg Noodles:
- In a medium saucepan, bring water to boil and add in the egg noodles. Cook following the package instructions. Drain the noodles then using a tong, quickly coat them with a few tbsp of veg oil to prevent the noodles from clumping. Cover with cling film and set aside
- Pound the garlic and dried shrimp in a mortar and pestle. Set aside. - Heat oil in a large wok on medium heat and fry the garlic mixture till fragrant
- Add in the chilli paste and 100 ml water. Stir and let the chilli cook; for about
- Now add in the sliced onions and prawns. Stir fry for another two minutes then add in the seasonings and bok choy stalk. Leave to cook for another minute. Add the cooked noodles, bok choy leaves and bean sprouts. Turn the heat down. Using a pair of wooden spoons stir fry the noodles so everything is mixed through. Check for seasonings
- Push the noodles to the side and crack 2 eggs in the middle. Let it cook for 30 seconds, then turn the heat to high, push the noodles back to the middle and stir fry for another minute or two till eggs are cooked and the noodles are all mixed through..
- Garnish with crispy shallots and serve immediately.
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