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Simply stir fry vegetables
Simply stir fry vegetables

Before you jump to Simply stir fry vegetables recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Enjoying healthy foods can make all the difference in how we feel. When we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. These types of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. However, you will not need a nap after eating almonds. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional state is often lifted by just eating almonds.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to simply stir fry vegetables recipe. You can cook simply stir fry vegetables using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Simply stir fry vegetables:
  1. Get 2 tbsp butter or oil
  2. Take 1 tsp minced garlic
  3. Take 1 clove onion, chopped
  4. Use 1/2 grams shrimp
  5. Provide 1/2 cup carrot
  6. Prepare 1 cup bean sprout
  7. Use 1 bunch broccoli
  8. You need 1/4 kg chinese pechay
  9. Provide dash ground black pepper
  10. Take pinch salt
  11. Provide 2 tsp oyster sauce
  12. Use 1 tsp liquid seasoning(optional)
  13. Prepare 1 packages tofu (deep fried) (optional)
  14. Use 1 tsp sesame oil
Instructions to make Simply stir fry vegetables:
  1. Saute' garlic , onion, shrimp. Sprinkle with salt and pepper.
  2. Add carrot, bean sprout and broccoli. Add oyster sauce then stir a bit. Add the chinese pechay.
  3. Add a teaspoon of sesame oil for the aroma and to look the veggies more greeny and fresh. Garnish with fried tofu. Serve with rice.

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