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Easy & Spicy Stir Fry
Easy & Spicy Stir Fry

Before you jump to Easy & Spicy Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.

You can get results without needing to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. In time, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Obviously, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to easy & spicy stir fry recipe. You can cook easy & spicy stir fry using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Easy & Spicy Stir Fry:
  1. You need 1/2 medium onion, chopped
  2. Get 2 clove garlic, minced
  3. Provide 250 grams shrimp
  4. Prepare 1 cup button mushroom, sliced into 2
  5. Provide 3 medium red chillies, sliced
  6. Take 450 grams broccoli florets
  7. Use 3 tbsp oyster sauce
  8. Get 1 tbsp olive oil
  9. You need 1 tbsp fish sauce
  10. Prepare 1 salt, pepper, and red pepper flakes to taste
Instructions to make Easy & Spicy Stir Fry:
  1. Blanch broccoli florets in boiling water and a dash of salt while peel the shrimp.
  2. Marinate shrimp with a pinch of salt, pepper, and red pepper flakes.
  3. After broccoli is tender, put in ice cold water and set aside.
  4. Preheat non-stick pan in small heat with olive oil.
  5. Cook onion, garlic, and chillies until just tender.
  6. Add mushroom and shrimp, toss them together with the onion and garlic.
  7. Add oyster sauce and fish sauce, turn to medium heat.
  8. Add broccoli florets and stir fry for 2-3 minutes. You can add a bit of water if you want.
  9. Add salt, pepper, and red pepper flakes to your liking.
  10. Turn the heat off and put the dish into the plate. Serve with rice.

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