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Before you jump to Awesome Stir Fry Semi-Italian recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to awesome stir fry semi-italian recipe. To make awesome stir fry semi-italian you only need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Awesome Stir Fry Semi-Italian:
- Use 2 bunch Three Large Crowns of Broccoli
- Get 1 One large Scallion
- Use 1 One very large red onion
- Take 1 A sh*t Ton of mushrooms
- Provide 1 Optional (Mild peppers) I didn't use any this time
- Provide 4 tbsp Butter
- Prepare 1 Spicy Extra Virgin Olive oil. I'll teach you how to make this next
- Provide 2/3 cup Generic Italian Seasoned Bread crumbs
- Use 1 Your choice of meat. Here we used shrimp
- Get 7 clove large peeled garlic
- Provide 2 pinch Dried sweet basil
- Prepare 1 Pink Himilayan salt
Instructions to make Awesome Stir Fry Semi-Italian:
- Chop, slice, & dice ingredients however way you like the most. Set aside
- In a large skillet, melt butter and add your spicy extra virgin olive oil. Then put your chopped veggies into the skillet and turn up the heat
- Cover with a glass skillet top and cook the crisp raw vegetable texture out of them
- Periodically remove cover and stir contents. Recover.
- When vegetables begin to soften, add your cooked shrimp and sweet basil
- Once vegetables are cooked to your liking, you may add the bread crumbs, and stir in evenly. This measure rids the Stir Fry of excess moisture while adding flavor and texture
- Leave cover off and let stir fry cook on heat an additional 2 minutes.
- You're done! Top rice, Italian pasta, etc with your Italian style stir fry.
- Or, if you're us, you'll use this stir fry to compliment a skillet grilled Porterhouse steak!
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