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Before you jump to Seafood stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
You can obtain results without having to remove foods from your diet or make substantial changes immediately. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to seafood stir fry recipe. To make seafood stir fry you need 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Seafood stir fry:
- Use Shrimp
- Take Calamari/octopus
- Get Mussels
- Get Macaroni
- Take Tomato paste
- Provide tomato
- Use Onion
- Take Green pepper
- Use Red pepper
- Provide Yellow pepper
- Prepare Salt
- You need Black pepper
- Use Dry parsley
- Provide Dry coriander
Instructions to make Seafood stir fry:
- Boil macaroni for 15 minutes until wel cooked. Heat pan on low heat, add butter to melt, them add shrimp, calamari and mussels. Fry for 6-10 minutes while frying add black pepper and salt(prefebly sea salt). Until we'll cooked. Chop all peppers by dicing including the onion. Fry all the peppers and onion in a big pan. Grate tomato and add in the pan of onion and peppers. Pour a little of sweet and sour sauce. Simmer for 5 minutes.
- The add cooked seafood and macaroni and add the bottle of tomato preferably Italian. Mix well all ingredients all in one pan
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