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Chinese 5-Spice Salmon Stir-fry
Chinese 5-Spice Salmon Stir-fry

Before you jump to Chinese 5-Spice Salmon Stir-fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has many benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chinese 5-spice salmon stir-fry recipe. You can have chinese 5-spice salmon stir-fry using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chinese 5-Spice Salmon Stir-fry:
  1. You need 2 salmon steaks
  2. Provide Sesame oil
  3. Provide Chinese 5-spice
  4. Prepare 1 or 2 red or yellow peppers, sliced
  5. Use 1 or 2 red onions, finely sliced
  6. Take 1 or 2 carrots, peeled and cut into thin batons
  7. You need 1 knob fresh ginger, grated
  8. Provide 1 or 2 cloves garlic, finely sliced
  9. You need 2 helpings cooked basmati rice
  10. You need 1 handful cashew nuts, roasted and salted
  11. Use 1 squirt of lemon grass paste, if you have it
  12. Take 1 tiny bit of shrimp paste, if you have it
  13. Prepare 2 handfuls baby spinach, roughly chopped
  14. Provide Thai fish sauce
  15. Get 4-6 tablespoons soy sauce
  16. Get juice of half a lemon and wedges for serving
  17. Use fresh mint, chopped
Steps to make Chinese 5-Spice Salmon Stir-fry:
  1. Preheat the grill. Put the salmon steaks in a grill pan, I line it with foil to save washing up. Drizzle some sesame oil over the top and sprinkle generously with the 5-spice mixture. Place under a hot grill until crisp on the top and just cooked inside. This will only take 6 to 10 minutes.
  2. Once the salmon is cooked, flake it into chunks and peel off and discard the skin, pour over a little shake of soy sauce and lemon juice and set aside.
  3. Start to fry all the vegetables, if you have a wok you can probably do them all in one go, in a frying pan it might be better to do them in batches. Don't fry for too long, everything needs to keep some crispness and texture. When the peppers are just beginning to char at the edges, add the ginger, garlic, lemon grass and shrimp paste. Stir until you can smell the fragrances, then tip the vegetables on to a plate.
  4. Quickly return the pan to the heat and fry the cooked rice and the cashews, then return the vegetables to the pan, stir in the chopped spinach, add 2 or 3 teaspoons of fish sauce, depending on how much you like it, and 3 to 4 tablespoons of soy sauce. Stir until the spinach has wilted then add the salmon chunks and the juice of half a lemon. Taste. Add more soy sauce or lemon juice to taste.
  5. Serve piled in bowls, topped with fresh mint.

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