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Before you jump to Blueberry Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to blueberry oatmeal bars recipe. To make blueberry oatmeal bars you need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Blueberry Oatmeal Bars:
- Take 1 1/2 cups gluten free oat flour (blend oats to make your own flour)
- Use 1 1/2 cup gluten free rolled oats
- Take 1/2 cup brown sugar
- Prepare 1/2 teaspoon cinnamon
- You need 1/4 teaspoon baking soda
- Provide 1/4 teaspoon salt
- You need 8 tablespoons melted vegan butter (1 vegan butter stick)
- Get 1 teaspoon vanilla extract
- Prepare 1/4 teaspoon almond extract
- Provide Blueberry Filling:
- You need 2 1/2 cups or more blueberries (fresh or frozen)
- Prepare 3 tablespoons maple syrup
- Take 1 tablespoon cornstarch
- You need 1/8 teaspoon almond extract
- Provide pinch salt
Instructions to make Blueberry Oatmeal Bars:
- Preheat oven to 350 degrees F. Line 8x8 inch pan with parchment paper & spray with cooking spray
- Base & crumble topping: In large bowl, mix together oat flour, oats, brown sugar, cinnamon, baking soda, & salt. Add in melted butter, vanilla & almond extract. Stir until a nice crumble-like dough forms.
- Place 1 3/4 cups of the mixture into pan & press down evenly with hands. put remaining crumble in fridge for later.
- Blueberry filling: place a pot over medium heat. add blueberries, syrup, almond extract, cornstarch, and salt. Use wooden spoon to press down on blueberries a bit.
- Bring pot to a boil, then reduce heat and cook for 5-10 more minutes or until mixture is thicccccc
- Pour blueberry filling into pan over the crust and spread evenly.
- Use the remaining crumble from the fridge to sprinkle over the filling
- Bake for 30 minutes or until blueberry filling is bubbly & crumble is golden
- Allow bars to cool completely before cutting. serve immediately plain or with ice cream for a sweet treat (:
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