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Healthy Baked Oatmeal
Healthy Baked Oatmeal

Before you jump to Healthy Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to healthy baked oatmeal recipe. You can have healthy baked oatmeal using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Healthy Baked Oatmeal:
  1. Take 2 bananas mashed
  2. You need 1 egg
  3. Get 1.5 cups oatmeal
  4. Use 1/2 cup blue berries
  5. Prepare 1/2 cup strawberries
  6. You need 1 tbs baking powder
  7. Take 1/2 oz almonds or nuts of choice
  8. Prepare 1 tsp sugar or more if you like it sweeter
Instructions to make Healthy Baked Oatmeal:
  1. Mash up bananas then add egg and baking powder. Mix well.
  2. Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want.
  3. Chop up nuts into small pieces or you can put in a grinder.
  4. Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid.
  5. Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar
  6. Bake at 350 for 30 minuets.
  7. You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving

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