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Before you jump to Zucchini Oatmeal (Zoats) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to zucchini oatmeal (zoats) recipe. To make zucchini oatmeal (zoats) you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Zucchini Oatmeal (Zoats):
- Prepare 3/4 cup water
- Use 1/4 cup milk
- Use 1/2 cup old fashioned rolled oats
- Take 1 small zucchini, shredded
- Prepare Pinch salt
- Take 1 tbsp. flaxmeal (optional)
- Get 1 tbsp. golden raisins (optional)
- Prepare 1 small overripe banana, mashed
- Get 1/2 tsp. ground cinnamon
- Take Toppings of choice
Steps to make Zucchini Oatmeal (Zoats):
- Add the water, milk, oats, zucchini and salt to a medium pot over medium high heat.
- Once it comes to a simmer, reduce the heat down to medium and let it simmer, stirring occasionally, for 8 or so minutes, until thickened and creamy.
- Stir in the mashed banana, flaxmeal, raisins and cinnamon, then after another minute remove the pot from the heat. If you like it sweeter, then add whatever additional sweetener now.
- Top with whatever toppings sounds good and eat immediately.
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