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Before you jump to Healthy Chocolate Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy chocolate oatmeal bars recipe. To make healthy chocolate oatmeal bars you need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Chocolate Oatmeal Bars:
- Take 4 cups rolled oats
- Get 1 cup almond butter
- Prepare 1 1/2 cups mashed banana or unsweetened applesauce
- Prepare 1/4 cup honey or maple syrup
- Provide 1 cup milk chocolate chips (plus some for topping)
Instructions to make Healthy Chocolate Oatmeal Bars:
- Preheat oven to 350. Line a 8x8 or 9x9 baking dish with parchment paper, leaving some overlap on the sides for easy removal.
- In a large mixing bowl, combine all ingredients except chocolate chips. Fold in chocolate chips last.
- Pour into prepared baking dish and add 1-2 tbsp additional chocolate chips on top.
- Bake 15-20 minutes for a metal pan, closer to 30 minutes for a glass dish. It’s done when you pull up on the parchment paper and the sides pull away and are no longer mushy.
- Sprinkle with a little salt and let cool completely before cutting into bars.
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