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Before you jump to Oatmeal Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin since it is a great source of vitamin E. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oatmeal smoothie recipe. To cook oatmeal smoothie you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Oatmeal Smoothie:
- Take 1 banana
- Get 1 cup milk
- Provide 1/2 cup Quaker oats
- Take 1 tbsp Peanut butter
- Take 1 pinch cinnamon powder
- Prepare 1 tsp soaked chia seeds
- Take 3-4 almonds
- Use For topping:- banana, apple slices, plum slice, chia seeds
Steps to make Oatmeal Smoothie:
- Take a blender add milk, oats, banana, almond, peanut butter, chia seeds blend till smooth.
- Pour into servings bowl or glass.
- Top with your choice of fruits and enjoy healthy treat.
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