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Before you jump to Overnight Oatmeal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to overnight oatmeal recipe. You can cook overnight oatmeal using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Overnight Oatmeal:
- Prepare 1/3 cup oatmeal
- Take 1/4 cup lowfat milk
- Take 1 cup cherry yoghurt
- Take 7 almonds
- Provide 1/8 cup mixed pumpkin seeds, sunflower seeds and golden raisins
- Provide 5 chunks of pineapple
- Take 1 tbs mini chocolatechips
Steps to make Overnight Oatmeal:
- Add the oatmeal, pour in milk, yoghurt, almond, seeds and raisins, arrange the pineapple chunks and sprinkle with mini chocolatechips.
- Let it sit inside your fridge overnight, or at least half a day, then enjoy! 😁😁😁
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